Pop a persimmon to ward off flu and colds

With flu and viruses becoming more active in the winter, it is important to boost the body’s natural defence mechanisms to help avoid illness. Happily, nutritionists believe that one thriving winter fruit could be the answer to boosting the immune system, as well as helping aid weight loss without breaking the bank. 

A nutritionist at Bulk.com says: “When it comes to persimmons, which are also known as Sharon Fruit, it’s definitely a case of  ‘Don’t judge a book by its cover.’  At first glance, the persimmon appears extremely similar to a tomato, however, its orange, inner flesh is packed with immune-boosting properties. 

“Grown from persimmon trees originally in China, the persimmon tastes like no other fruit, but combines the rich tangy flesh of mangoes, with the sweetness of raw dates and the thirst-quenching properties of melons.

“One 168-gram Japanese persimmon can provide 15% of the daily vitamin A requirement and 14% of the recommended daily dose of vitamin C, as well as generous amounts of vitamins E, K, B6 and potassium – all of which are essential for maintaining a strong immune system. 

“Furthermore, there is only 0.3 g of fat per serving, thus making persimmons an extremely healthy addition to the daily diet.

“Not only do they contain the essential bodily nutrients, but they are also packed with compounds such as tannins, flavonols and antioxidants, plus six grams of fibre, which helps to decrease inflammation and aid digestion.”  

Persimmons can be eaten fresh – but wait until the fruit softens to ensure maximum sweetness - dried, or cooked, and are also commonly used in jellies, drinks, pies, curries, and pudding and, with a three pack of persimmons retailing at around just £1.25, they are a delicious and cost effective way to help ward off winter illnesses.  

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